This Activity Journal is fantastic for anyone who struggles with anxiety, whether its phobias, social anxiety or day-to-day worrying. The journal is sure to assist you with practical and supportive techniques and mindfulness activities.

The journal will provide you with plenty of practical strategies to cope with your worries on a day to day basis.

The journal has an RRP of £9.99, however you can get it for Just £3 *Online at The Works.